Avoiding Burnout

“Burnout” is one of those buzzwords it seems the public can’t get enough of these days. While I still value productivity and hard work, I can get on board with some of the advice circulating in business groups on how to be mindful and efficient with the breaks you take in order to be the best lawyer, doctor, businesswoman, etc. that you can be.

I’ve found, somewhat paradoxically, that the best way to avoid being tired and unproductive at work is actually by exercising beforehand. Starting my day by being productive and working out actually gives me that extra boost of energy, rather than hitting that snooze button and staying in bed.

What do you do to avoid burnout? Share below!