Friday Reset: Why I Need to Unwind as a Family Attorney
Fridays hit differently for me. After a week of emotionally charged cases, tough negotiations, and guiding clients through some of the most difficult times in their lives, the weight of the job feels especially heavy. That’s why Fridays aren’t just the end of the workweek for me—they’re an essential opportunity to reset, recharge, and reclaim some personal peace before diving back in.
The Emotional Toll of Family Law
Practicing family law isn’t just about paperwork and court appearances—it’s about people, their struggles, and often, their heartbreak. Whether I'm helping a parent fight for custody, negotiating a high-stakes divorce, or mediating between two people who can barely stand to be in the same room, the emotional toll is real. By Friday, I’m often mentally drained.
My Friday Ritual
If I don’t carve out time to decompress, I bring the stress home, and that’s not fair to my loved ones—or myself. Over the years, I’ve learned that making Friday evenings sacred is crucial. Here’s how I unwind:
Closing the Laptop – I make it a point to stop checking emails and reviewing cases by early evening. My clients’ problems are important, but they can wait until Monday.
Indulging in Comfort – Whether it’s ordering my favorite takeout, pouring a glass of wine, or watching a guilty-pleasure TV show, I give myself permission to enjoy the little things.
Spending Time with My Daughters – Being a family attorney means seeing the worst of relationships every day, so I cherish the moments I get to spend with my daughters. They remind me why I do this work and keep me grounded. Whether we’re playing games, watching a movie, or just chatting about their week, these moments mean everything to me.
Getting Outside and Reading Books – A simple walk, sitting outside with a cup of coffee, or diving into a good book helps clear my head and marks the transition from work mode to personal time.
Finding Balance
I care deeply about my clients, but I’ve learned that I can’t pour from an empty cup. Making Fridays my personal reset day ensures I can continue to show up for them—and myself—fully present and ready for whatever comes next.
So, here’s to Fridays—the reset button I desperately need every week
